Pat Knee
If you're an individual who lives in Dallas, Houston or elsewhere in Texas, and you like to travel long distances, you might want to seriously think about what that kind of travel can do to your body. Specifically sitting in a stationary position for long car ride, extended flights or train rides.
Medical professionals are concerned about the increased connection between long-haul travel and developing potentially fatal deep vein thromboses (DVT), which is the formation of blood clots in the veins. This is not a new concern. The first case was reported in 1954 in the New England Journal of Medicine, which occurred in a doctor after a 14-hour flight.
Air travel has been linked with DVT since the 1950s, with a number of plausible explanations. However, the risk of DVT might have been overlooked or underemphasized, with incidences that could happen up to several weeks after air travel. In a recent study published in British Journal of Medicine, the risk of DVT was reported to be highest within two weeks of a long-haul flight. The study concluded that the annual risk of DVT increased by 12 percent if a single long-haul flight (traveling more than 6,200 miles) is taken yearly.
The lack of mobility while traveling long distances already has been established as a contributor to DVT. There are also a number of factors travelers can experience in aircraft cabins that can increase the risk of developing DVT or pulmonary embolism (clots passing to the lungs where they may block blood flow and could result in death). These include immobility due to cramped seating positions, dehydration due to consumption of alcoholic drinks as well as tea and coffee, low humidity of the aircraft cabin, hypoxia, which is an inadequacy in the oxygen reaching the body's tissues, and reduced barometric pressure.
The overall risk of DVT after a long-haul flight is about one in 2,000. For people with known risk factors, the risk may be higher, but for those without other risk factors, it is likely to be very low though the possibility is always there. The combination of immobility and increased risk factors could be the reason for long-haul travel DVT in some individuals, but not in all.
Recent studies show that anywhere from 6 to 20 percent of the total population is believed to have a certain degree of increased clotting tendency, or increased risk factors for developing DVT. This shows that there might be a "natural" tendency for some individuals toward DVT that's associated with their personal factors, putting them at higher risk.
There is good news though. There are preventative measures that potentially could reduce this risk. Movement and exercise, which counteract one of the major contributing factors to DVT immobility, can help while traveling.
Physical therapists and movement experts have been guiding and providing movement interventions and exercises to prevent this potentially killer condition.
Individuals considered at risk for DVT including those:
-- Over 40 years old.
-- Who have already experienced blood clots.
-- With a family history of blood clots.
-- Who have/had cancer.
-- With certain blood diseases.
-- Being treated for circulation problems or heart failure.
-- Recovering from recent surgery (especially hips or knees).
-- With an inherited clotting tendency.
-- Who are pregnant.
-- Who are new mothers.
-- Taking the contraceptive pill.
-- On hormone replacement therapy (HRT).
While many airlines offer some onboard tips to help avoid DVT, here are other risk-reduction strategies to consider before traveling:
-- Wear loose clothing.
-- Find a comfortable position in your seat and recline if possible.
-- Don't cross your legs when sitting because doing so compresses blood vessels.
-- At stopovers and refueling points, leave the aircraft and walk around.
-- Move at regular intervals to increase blood flow through the veins.
-- Walk around on long flights (when permitted).
-- Drink plenty of water.
-- Avoid the dehydrating effects of alcohol.
-- Postpone long-haul flights for three months after hip or knee replacement surgery.
-- Learn and apply in-seat exercises to ensure proper circulation.
-- Wear elastic/compression stockings.
-- Women taking contraceptive pills or hormone replacement therapy should perform regular exercises, as well as consider wearing elastic/compression stockings.
-- Get more information from your physical therapist or gynecologist, if pregnant or nursing.
-- Take current prescriptions.
-- Make sure your health insurance covers you on your trip.
About the Author:
Pat Carpenter writes for Precedent Insurance Company. Precedent puts a new spin on health insurance. Learn more at Precedent.com
Article Source: ArticlesBase.com - Traveling Long Distance In Texas? Get Up And Move Around!
c1920 IRELAND OLD PAT KNEE-BREECHES CONNEMARA WOMAN A Page and reverse from People of All Nations, their life story today and the story of their past captured in numerous photographs edited by J A Hammerton ...
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Knee Strap The patent pending Knee Strap from Imak provides targeted pain relief for your knee. Knee Strap Its ergoBeads Pressure Pad conforms to your knee anatomy to provide focused pressure and maximum support...
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Stretch patent knee high boot have a 6 1/2 inch tapered heel, 3 inch platform, full inside zipper for easy on and off and round toe.
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Complete your favorite Halloween costume with the perfect shoes! Funtasma shoes are available year round for all your costuming needs. Whether you are looking for a costume piece or maybe something extra funky for a night out, choose Funtasma for your most outrageous footwear needs.
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Complete your favorite Halloween costume with the perfect shoes! Funtasma shoes are available year round for all your costuming needs. Whether you are looking for a costume piece or maybe something extra funky for a night out, choose Funtasma for your most outrageous footwear needs.
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Cho Pat Dual Action Knee Strap - Medium
$19.95
Cho Pat Dual Action Knee Strap The Cho Pat Dual Action Knee Strap is designed to provide users with relief from painful and weekend knees. By applying pressure on the patellar tendon right below the kneecap, the knee is allowed to stabilize and tighten up the kneecap mechanism thus improving patellar tracking and elevation. The Cho Pat allows for full mobility while providing maximum benefits. Purchase your Cho Pat Dual Action Knee Strap today from ActiveForever! Recommended for: Chondromalacia Knee Pain Patellofemoral Stress Syndrome Runner's Knee Cho Pat Dual Action Knee Strap Features: The device's design and construction apply constant dynamic forces to the surrounding areas of the knee reducing the likelihood of overuse syndromes. Adjustable knee strap applies pressure on the tendon below the knee to reduce patellar subluxations and improve patellar tracking and elevation so you'll feel less discomfort. Knee strap helps strengthen knee joints to reduce risk of injury by adding pressure on the tendon above the knee. Neoprene construction allows full mobility. Fabric covering ensures a comfortable fit. Gives knees twice the support Made in USA Provides maximum benefits Cho Pat Dual Action Knee Strap Specifications: Material content: Fabric covered neoprene. Care: Hand wash, squeeze out excess water and hang to dry. Measure around kneecap for size. If measurement falls between sizes, order the smaller size. Sizing Chart Item: Description: Size CP-01 Extra Small 10-12 in.; 25-30 cm CP-02 Small 12-14 in.; 30-36 cm. CP-03 Medium 14-16 in.; 36-41 cm. CP-04 Large 16-18 in.; 41-46 cm CP-05 Extra Large 18-20 in.; 46-51 cm. Return policy: Due to hygiene purposes, this item is non-returnable. Please refer to ActiveForever's return policy for more detailed information. Related Searches: Chopat, Knee Strap, CHO109 - The Cho Pat Dual Action Knee Strap applies pressure upon the patellar tendon below the kneecap to stabilize and tighten up the kneecap mechanism, which improves patellar tracking and elevation and reduces patellar subluxation. It adds further strengthening to the kneecap mechanism by applying pressure on the tendon above the kneecap as well. This tends to reduce the forces of the quadriceps on the patella tendon and erosion of the undersurface of the kneecap due to a possible misalignment of the quadriceps (Q angle). This is the Medium
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Cho Pat Dual Action Knee Strap - Large
$19.95
Cho Pat Dual Action Knee Strap The Cho Pat Dual Action Knee Strap is designed to provide users with relief from painful and weekend knees. By applying pressure on the patellar tendon right below the kneecap, the knee is allowed to stabilize and tighten up the kneecap mechanism thus improving patellar tracking and elevation. The Cho Pat allows for full mobility while providing maximum benefits. Purchase your Cho Pat Dual Action Knee Strap today from ActiveForever! Recommended for: Chondromalacia Knee Pain Patellofemoral Stress Syndrome Runner's Knee Cho Pat Dual Action Knee Strap Features: The device's design and construction apply constant dynamic forces to the surrounding areas of the knee reducing the likelihood of overuse syndromes. Adjustable knee strap applies pressure on the tendon below the knee to reduce patellar subluxations and improve patellar tracking and elevation so you'll feel less discomfort. Knee strap helps strengthen knee joints to reduce risk of injury by adding pressure on the tendon above the knee. Neoprene construction allows full mobility. Fabric covering ensures a comfortable fit. Gives knees twice the support Made in USA Provides maximum benefits Cho Pat Dual Action Knee Strap Specifications: Material content: Fabric covered neoprene. Care: Hand wash, squeeze out excess water and hang to dry. Measure around kneecap for size. If measurement falls between sizes, order the smaller size. Sizing Chart Item: Description: Size CP-01 Extra Small 10-12 in.; 25-30 cm CP-02 Small 12-14 in.; 30-36 cm. CP-03 Medium 14-16 in.; 36-41 cm. CP-04 Large 16-18 in.; 41-46 cm CP-05 Extra Large 18-20 in.; 46-51 cm. Return policy: Due to hygiene purposes, this item is non-returnable. Please refer to ActiveForever's return policy for more detailed information. Related Searches: Chopat, Knee Strap, CHO109 - The Cho Pat Dual Action Knee Strap applies pressure upon the patellar tendon below the kneecap to stabilize and tighten up the kneecap mechanism, which improves patellar tracking and elevation and reduces patellar subluxation. It adds further strengthening to the kneecap mechanism by applying pressure on the tendon above the kneecap as well. This tends to reduce the forces of the quadriceps on the patella tendon and erosion of the undersurface of the kneecap due to a possible misalignment of the quadriceps (Q angle). This is the Large
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Cho Pat Dual Action Knee Strap - Small
$19.95
Cho Pat Dual Action Knee Strap The Cho Pat Dual Action Knee Strap is designed to provide users with relief from painful and weekend knees. By applying pressure on the patellar tendon right below the kneecap, the knee is allowed to stabilize and tighten up the kneecap mechanism thus improving patellar tracking and elevation. The Cho Pat allows for full mobility while providing maximum benefits. Purchase your Cho Pat Dual Action Knee Strap today from ActiveForever! Recommended for: Chondromalacia Knee Pain Patellofemoral Stress Syndrome Runner's Knee Cho Pat Dual Action Knee Strap Features: The device's design and construction apply constant dynamic forces to the surrounding areas of the knee reducing the likelihood of overuse syndromes. Adjustable knee strap applies pressure on the tendon below the knee to reduce patellar subluxations and improve patellar tracking and elevation so you'll feel less discomfort. Knee strap helps strengthen knee joints to reduce risk of injury by adding pressure on the tendon above the knee. Neoprene construction allows full mobility. Fabric covering ensures a comfortable fit. Gives knees twice the support Made in USA Provides maximum benefits Cho Pat Dual Action Knee Strap Specifications: Material content: Fabric covered neoprene. Care: Hand wash, squeeze out excess water and hang to dry. Measure around kneecap for size. If measurement falls between sizes, order the smaller size. Sizing Chart Item: Description: Size CP-01 Extra Small 10-12 in.; 25-30 cm CP-02 Small 12-14 in.; 30-36 cm. CP-03 Medium 14-16 in.; 36-41 cm. CP-04 Large 16-18 in.; 41-46 cm CP-05 Extra Large 18-20 in.; 46-51 cm. Return policy: Due to hygiene purposes, this item is non-returnable. Please refer to ActiveForever's return policy for more detailed information. Related Searches: Chopat, Knee Strap, CHO109 - The Cho Pat Dual Action Knee Strap applies pressure upon the patellar tendon below the kneecap to stabilize and tighten up the kneecap mechanism, which improves patellar tracking and elevation and reduces patellar subluxation. It adds further strengthening to the kneecap mechanism by applying pressure on the tendon above the kneecap as well. This tends to reduce the forces of the quadriceps on the patella tendon and erosion of the undersurface of the kneecap due to a possible misalignment of the quadriceps (Q angle). This is the Small
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Cho Pat Dual Action Knee Strap - X-Small
$19.95
Cho Pat Dual Action Knee Strap The Cho Pat Dual Action Knee Strap is designed to provide users with relief from painful and weekend knees. By applying pressure on the patellar tendon right below the kneecap, the knee is allowed to stabilize and tighten up the kneecap mechanism thus improving patellar tracking and elevation. The Cho Pat allows for full mobility while providing maximum benefits. Purchase your Cho Pat Dual Action Knee Strap today from ActiveForever! Recommended for: Chondromalacia Knee Pain Patellofemoral Stress Syndrome Runner's Knee Cho Pat Dual Action Knee Strap Features: The device's design and construction apply constant dynamic forces to the surrounding areas of the knee reducing the likelihood of overuse syndromes. Adjustable knee strap applies pressure on the tendon below the knee to reduce patellar subluxations and improve patellar tracking and elevation so you'll feel less discomfort. Knee strap helps strengthen knee joints to reduce risk of injury by adding pressure on the tendon above the knee. Neoprene construction allows full mobility. Fabric covering ensures a comfortable fit. Gives knees twice the support Made in USA Provides maximum benefits Cho Pat Dual Action Knee Strap Specifications: Material content: Fabric covered neoprene. Care: Hand wash, squeeze out excess water and hang to dry. Measure around kneecap for size. If measurement falls between sizes, order the smaller size. Sizing Chart Item: Description: Size CP-01 Extra Small 10-12 in.; 25-30 cm CP-02 Small 12-14 in.; 30-36 cm. CP-03 Medium 14-16 in.; 36-41 cm. CP-04 Large 16-18 in.; 41-46 cm CP-05 Extra Large 18-20 in.; 46-51 cm. Return policy: Due to hygiene purposes, this item is non-returnable. Please refer to ActiveForever's return policy for more detailed information. Related Searches: Chopat, Knee Strap, CHO109 - The Cho Pat Dual Action Knee Strap applies pressure upon the patellar tendon below the kneecap to stabilize and tighten up the kneecap mechanism, which improves patellar tracking and elevation and reduces patellar subluxation. It adds further strengthening to the kneecap mechanism by applying pressure on the tendon above the kneecap as well. This tends to reduce the forces of the quadriceps on the patella tendon and erosion of the undersurface of the kneecap due to a possible misalignment of the quadriceps (Q angle). This is the X-Small
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Cho Pat Dual Action Knee Strap - X-Large
$19.95
Cho Pat Dual Action Knee Strap The Cho Pat Dual Action Knee Strap is designed to provide users with relief from painful and weekend knees. By applying pressure on the patellar tendon right below the kneecap, the knee is allowed to stabilize and tighten up the kneecap mechanism thus improving patellar tracking and elevation. The Cho Pat allows for full mobility while providing maximum benefits. Purchase your Cho Pat Dual Action Knee Strap today from ActiveForever! Recommended for: Chondromalacia Knee Pain Patellofemoral Stress Syndrome Runner's Knee Cho Pat Dual Action Knee Strap Features: The device's design and construction apply constant dynamic forces to the surrounding areas of the knee reducing the likelihood of overuse syndromes. Adjustable knee strap applies pressure on the tendon below the knee to reduce patellar subluxations and improve patellar tracking and elevation so you'll feel less discomfort. Knee strap helps strengthen knee joints to reduce risk of injury by adding pressure on the tendon above the knee. Neoprene construction allows full mobility. Fabric covering ensures a comfortable fit. Gives knees twice the support Made in USA Provides maximum benefits Cho Pat Dual Action Knee Strap Specifications: Material content: Fabric covered neoprene. Care: Hand wash, squeeze out excess water and hang to dry. Measure around kneecap for size. If measurement falls between sizes, order the smaller size. Sizing Chart Item: Description: Size CP-01 Extra Small 10-12 in.; 25-30 cm CP-02 Small 12-14 in.; 30-36 cm. CP-03 Medium 14-16 in.; 36-41 cm. CP-04 Large 16-18 in.; 41-46 cm CP-05 Extra Large 18-20 in.; 46-51 cm. Return policy: Due to hygiene purposes, this item is non-returnable. Please refer to ActiveForever's return policy for more detailed information. Related Searches: Chopat, Knee Strap, CHO109 - The Cho Pat Dual Action Knee Strap applies pressure upon the patellar tendon below the kneecap to stabilize and tighten up the kneecap mechanism, which improves patellar tracking and elevation and reduces patellar subluxation. It adds further strengthening to the kneecap mechanism by applying pressure on the tendon above the kneecap as well. This tends to reduce the forces of the quadriceps on the patella tendon and erosion of the undersurface of the kneecap due to a possible misalignment of the quadriceps (Q angle). This is the X-large
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Pat the Pony
$12.11
In the tradition of Pat the Bunny, this Touch and Feel book lets children pat the pony and participate in eight other activities as they read about a fun day at the farm.
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Pat the Puppy
$12.11
A special treat for little ones, in the tradition of Pat the Bunny and Pat the Cat comes Pat the Puppy. Little ones will love performing the eight touch and feel activities, including tickling the puppy`s soft tummy, sniffing a chocolate brownie, and making the puppy`s tail wag. Full-color illustrations.
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Pat the Cat
$12.11
With this companion to the classic Pat the Bunny, children can pat the furry cat, help Daddy get money from the cash machine, and push Martha and Neddy on the seesaw. Eight activities in all. This Golden Touch and Feel book has sturdy, easy-to-turn pages, full-color art, and a simple text.
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Pat Of Silverbush
$6.37
Pat Gardiner has lived in the house known as Silver Bush all her young life. Happy and content, Pat must find a way to deal with such changes in her life as the birth of her sister, the aunt's wedding, and her own first romance.
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