Back Waist How can I lose the roll of fat around my waist and on my lower back?
I am frustrated because I can't lose the fat around my middle. I have "love handles" that won't go away. Is there a particular excercise that works for this area? I walk, run on a treadmill and lift weights 3x a week but haven't lost the roll around my middle. Suggestions?
Belly dancing! That's right...they have videos for belly dancing workouts, and this is the exact area that is targeted in those moves. And, it's fun!
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